We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
LIVESTREAM ZUMBA® AT NIGHT
60 Minutes of Dance Party with ZES™ Coco and ZIN™ Brian
LIVESTREAM CODE RED EXTREME
Taking our Code Red class to the next level. Are you up for the challenge?
LIVESTREAM KICK IT UP
The evolution of cardio kickboxing has landed in MC and its taking Long Island by storm. Be ready to jab, cross and kick your body to a better YOU! This class is geared towards all levels.
Light dumbbells are recommended.
Best of the best is in this class-- Cardio Kickboxing, Sculpt, Bootcamp, Dance and Core. Try it out and you will be hooked!
LIVESTREAM CODE RED
Our Signature 45 minutes of HITT class combines boxing, sculpt and abs.
This class will leave your muscles begging for more. A mix of traditional sculpting with the flair of our custom MC style. Get ready to kick it up a notch.